Benefits of Garcinia Supplements

What are Garcinia Supplements? Why are they considered one of the most well-known supplements? What are the benefits of “Garcinia”? Is Garcinia used as an appetite suppressant? How long do Garcinia Supplements need to show their activity as an appetite suppressant?

By the end of this article, you’ll have the answer to all these questions.


Garcinia Supplements

Garcinia is a tropical fruit that also goes by the name of “Malabar Tamarind ”, that has been shown to be a popular weight loss supplement. Garcinia is also known for its ability to reduce cholesterol and blood sugar levels, as well as help in getting rid of excess fat in the body that contributed to a number of diseases. This explains why Garcinia supplements are now being widely recommended by physicians to patients who struggle with weight loss.


How do Garcinia Supplements work?

Garcinia supplements contain an active compound called “Hydroxycitric acid” that inhibits the enzyme “citrate lyase” which our bodies utilize to synthesize fat.  So, Garcinia supplements work to reduce the amount of fat our bodies synthesize and simultaneously increase the amount of fat we burn. Garcinia also works to increase the amount of serotonin in our brain, which not only curbs your appetite, but also enhances your overall mood, and this is one of the most significant effects of Garcinia which we will discuss in detail later on.


Benefits of Garcinia Supplements

Here are some of the most important properties of Garcinia supplements:

  • Contain the active compound “Hydroxycitric acid” which works on burning fat and inhibiting the activity of enzyme “citrate lyase” that leads to the accumulation of fat, and limits the conversion of sugars to fat in the body
  • Promote the release of serotonin in the brain which boosts overall mood and curbs your appetite
  • Reduce the level of blood cholesterol and increases insulin sensitivity
  • Increases overall energy levels and reduces fatigue
  • Contain plenty of fibers which promote good bowel movements
  • Increase the amount of glycogen in the liver, which acts as an appetite suppressant


Are there any side effects of Garcinia Supplements?

Alongside the numerous benefits of Garcinia Supplements, there are some mild side effects that might surface in cases of over consumption of Garcinia Supplements. These side effects include headaches, nausea, diarrhea, and dry mouth. These side effects can be avoided if you increase your intake of fluids and fiber-rich foods


Do you need to check with your physician before taking Garcinia Supplements?

  • If you suffer from any long term diseases, or if you’re taking any long term medication, it is best to check with your doctor before beginning to take Garcinia supplements
  • Pregnant and nursing women must also check with their physician to ensure that the supplements won’t compromise the health of themselves or their babies.



Take responsibility for your own health, talk with your health care providers about any changes in your health care routine.  Be sure to discuss health related decisions with your health care provider is