Search Results for: Vitamin

One of the most important vitamins that the human body needs but can not synthesize is vitamin C or ascorbic acid. It is most commonly obtained from foods such as fruits and vegetables, commonly citrus fruits. Vitamin C is a potent antioxidant. It is also crucial for maintenance of healthy skin and strong immunity. It […]

Vitamin E is found naturally in many foods in eight chemical forms; alpha, beta, gamma, delta-tocopherol & alpha, beta, gamma, delta-tocotrienol. Each form has different degrees of biological activity, but alpha-tocopherol is the only form that is utilized by the human body to meet its requirements of vitamin E.   The concentration of vitamin E […]

Vitamin D is one of the most important vitamins in the human body that regulate the absorption of calcium and phosphorus, which are essential in maintaining bone health. The body manufactures vitamin D from sunlight exposure however a sufficiently large area of ​​the skin must be exposed to the sun to allow the body to […]

Vitamin B Group: Importance & Signs of Deficiency The Vitamin B group is one of the most important groups of vitamins that our bodies need through diet in order for our cells to function efficiently. A deficiency in any of its subgroups leads to unwanted symptoms which affect human health. The body obtains its need […]

The group of fat-soluble retinoids is called “vitamin A” and it includes: retinol, retinal and retinyl esters.   Vitamin A plays a role in immune function, in addition to supporting vision as the main component of rhodopsin; the protein responsible for absorbing light in retinal receptors.   Vitamin A also supports cell growth and differentiation […]

Moringa tree (Moringa oleifera) is a herb that has been known for thousands of years. It is found in abundance in India, Pakistan, and tropical countries. It is rich in antioxidants and vital compounds. Moringa is also known as “ben oil tree” or “benzolive tree”. This super-herb exists in several forms that can be used, […]

Iron supplements can help reverse and treat low serum iron levels as well as prevent the decrease of preexisting normal iron levels in the blood due to anemia or pregnancy. The human body needs this mineral to produce red blood cells and maintain its overall health.   How to take iron supplements?   Iron pills […]

CoQ10 is a vitamin-like enzyme found in the human body, primarily in the heart, liver and kidneys. CoQ10 naturally occurs in meat and fish. It can also be synthetically manufactured in laboratories. CoQ10 is used in diseases that directly affect the heart, such as heart disease and high blood pressure. It is also used in […]

The cranberry shrub is one of the most abundant plants in North America. Its berries are often not eaten fresh when picked owing to their tart and bitter taste but rather are consumed in juice form mixed with other fruit juices. Cranberry is consumed for a variety of health reasons such as, urinary tract infections […]