Vitamin B Group: Importance & Signs of Deficiency The Vitamin B group is one of the most important groups of vitamins that our bodies need through diet in order for our cells to function efficiently. A deficiency in any of its subgroups leads to unwanted symptoms which affect human health. The body obtains its need […]
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Benefits of Hyaluronic Acid
Hyaluronic acid is an essential component of extracellular tissue and is present in many human tissues such as the skin, eyes, connective tissue, articular ligaments and the synovium. Theoretically, it can be said that hyaluronic acid in its pure form does not induce an immune response because it is the same form in all […]
Benefits of Selenium
Selenium is a trace element that is found in minuscule quantities in foods. It is an essential nutrient for humans due to its incorporation in the synthesis of many selenoproteins, which in turn play essential functions in reproduction, thyroid hormone metabolism, DNA synthesis and protection against oxidative damage and infection. Selenium is found in […]
Benefits of Vitamin A
The group of fat-soluble retinoids is called “vitamin A” and it includes: retinol, retinal and retinyl esters. Vitamin A plays a role in immune function, in addition to supporting vision as the main component of rhodopsin; the protein responsible for absorbing light in retinal receptors. Vitamin A also supports cell growth and differentiation […]
Benefits of Ginkgo Biloba
For thousands of years, ancient Chinese medicine has used the leaves and seeds of ginkgo biloba for their vast health benefits. In modern day medicine, ginkgo biloba extract is obtained from the green and dry leaves of the plant. This extract is considered one of the most important and popular nutritional supplements. Ginkgo […]
Benefits of Horny Goat Weed
The scientific name for horny goat weed is epimedium. Horny goat weed has been used in traditional Asian medicine. The leaves were used through extracting their medicinal substances which are later on taken orally to treat sexual problems, joint pain, fatigue and other conditions. However, the evidence and data available to support these uses is still […]
Benefits of Blueberry
Blueberries grow on blueberry bushes and since ancient times humans have been using their fruits and leaves in several medical areas. Blueberries are characterized by their delicious taste, low calorie content and great health benefits, especially in heart disease, cancer prevention, and improving memory and cognitive abilities. However research is still ongoing to support […]
African Mango Supplements
The African mango is the fruit of the tree Irvingia gabonensis that grows in central and western Africa. African mango contains several amino acids, vitamins and minerals such calcium, magnesium, potassium and phosphorus. It also contains a high percentage of fiber that helps in weight loss and ridding the body of toxins and waste byproducts. […]
Dealing with Menopause
Menopause is a natural stage in every female’s life. It often begins between the ages of 45-55 years, when the menstrual cycle stops due to a cessation in the secretion of female hormones (estrogen and progesterone) from the ovaries. This period is accompanied by a series of changes and symptoms. It also indicates the end […]
Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome is a common condition worldwide & many people suffer as a result of it. People with IBS suffer from abdominal pain as well as accompanying problems of the large intestine, including defecation disorders, diarrhea, mucous stools, constipation and bloating. There are many useful herbs for irritable bowel syndrome and its symptoms. […]