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Turmeric

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Turmeric (Curcuma longa) is an old Indian spice with a powerful medicinal compound called Curcumin. Turmeric is believed to have anti-inflammatory and anti-oxidant properties. Extensive studies have established the role of Turmeric/Curcumin in controlling a number of ailments including Irritable Bowel Syndrome (IBS) and osteoarthritis. Turmeric has anticoagulant and antidepressant effects. Newer studies show its role in Alzheimer prevention, and its positive effect on cognitive abilities.

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