The ashwagandha herb dates back to ancient Indians who used it as a hypnotic and sedative for stressful situations. Ashwagandha is mainly used to boost brain function and relieve mental stress. It is also used in cases of arthritis, anxiety, bipolar disorder and attention deficit hyperactivity disorder. It is believed to have a role […]
Carnitine or L-carnitine is a naturally occurring amino acid in the human body that aids in energy production by converting fats into energy. Carnitine helps transport fatty acids into the mitochondria, which are responsible for producing energy in every cell of the body. Acetyl-Carnitine or L-Carnitine is used for infertility problems, especially male infertility […]
Fenugreek is a herb found in the Middle Eastern regions, southern Europe and western Asia. Fenugreek seeds are used in cooking, medicine manufacturing or as a flavoring to enhance the taste of some medicines. In India, fenugreek leaves are used as a type of vegetable and eaten directly. Uses of Fenugreek Fenugreek is […]
The cranberry shrub is one of the most abundant plants in North America. Its berries are often not eaten fresh when picked owing to their tart and bitter taste but rather are consumed in juice form mixed with other fruit juices. Cranberry is consumed for a variety of health reasons such as, urinary tract infections […]
Brewer’s yeast is a type of yeast used to make bread or liquors such as beer. Yeast is extracted from a fungus called Saccharomyces cerevisiae, which has a bitter taste. Brewer’s yeast is known for its many benefits due to containing chromium, which helps control blood sugar levels, in addition to B vitamins. It […]
Cinnamon is a widely cultivated plant in India which has several different types. People use cinnamon bark to make medicines or as a spice to add to their food. Cinnamon is used mainly for diabetics and those suffering from new onset of high blood sugar. It is also used for cases of bloating, flatulence and […]
One of the most popular available nutritional supplements is Spirulina. It is a powerhouse of many great benefits for the body as well as the brain. Spirulina is a saltwater and freshwater organism that belongs to the cyanobacteria family. It is often called blue-green algae. Spirulina is jam-packed with nutrients. A tablespoon (7 […]
The abundance and vast benefits of olive leaves in the Middle East and Mediterranean countries has led to its widespread use in the region. It’s use heavily relies on its multiple benefits in protecting the digestive system and nervous system. It also has antimicrobial, anticancer, antioxidant and anti-inflammatory properties. Moreover, olive leaf extract is […]
Vitamin D is one of the most important vitamins in the human body that regulate the absorption of calcium and phosphorus, which are essential in maintaining bone health. The body manufactures vitamin D from sunlight exposure however a sufficiently large area of the skin must be exposed to the sun to allow the body to […]
Garlic is a universal plant that is cultivated in many countries. Its uses extend beyond just adding a burst of flavor to food, it is also medically used for heart and circulatory diseases (i.e. hypertension, arteriosclerosis and dyslipidemia) by its integration into medical preparations. How Garlic Works? Allicin; a compound in garlic, is […]
