Pregnancy is a sensitive stage of a woman’s life during which she is exposed to a number of physical and emotional changes. The body of a pregnant woman undergoes many changes, including: changes in reproductive hormones, lower immunity, swelling of the limbs, in addition to digestive problems such as nausea, vomiting and increased stomach acid.
Many commonly used medicines and natural herbal remedies cannot be used by pregnant women. Ginger is one of the plants that contains many health benefits and is considered one of the most important medicinal plants used during pregnancy. Many studies have shown that it can help control some symptoms of pregnancy such as morning sickness and vomiting safely for the mother and fetus. It has been classified as an official drug in many countries such as the United Kingdom, Japan, China, Switzerland and others.
Benefits of Ginger for Pregnant Women
- Reduces Morning Sickness & Vomiting
About 80% of pregnant women suffer from symptoms of nausea and vomiting during the first trimester of pregnancy. It has been found that ginger contains compounds in its roots that are able to calm and treat such symptoms.
Studies suggest that the main active substances responsible for this effect are gingerol and shogaol, which affect the receptors in the digestive system and speed up the process of gastric emptying. This leads to a reduction in the feeling of nausea.
Fresh ginger contains a large proportion of gingerol, while dried ginger contains a higher proportion of shogaol, and accordingly making tea from fresh or dried ginger gives the desired anti-nausea effect.
- Relieves Pain of Uterine Contractions in Early Pregnancy
Studies have shown that ginger has an analgesic effect on uterine contractions that occur in the first trimester of pregnancy in some women.
- Strengthens the Immune System
During pregnancy, a woman’s immune system becomes weak, making her more susceptible to flus, colds and even food poisoning. The antibacterial properties of ginger can be used to fight diseases and infections as well as boost the immune system.
- Treats Constipation
About 50% of women suffer from constipation during pregnancy as a result of anatomical and hormonal changes. It is believed that ginger has the ability to stimulate the digestive system and thus can help treat and prevent constipation.
- Nutrient Absorption
Ginger stimulates stomach and pancreatic enzymes. This can help improve the digestion of food and the absorption of nutrients.
- Heartburn & Flatulence
In moderate doses, ginger can help relieve the heartburn associated with pregnancy. However, in large doses, it can cause heartburn. Additionally, taking it before bedtime helps relieve indigestion symptoms such as bloating and gas.
- It is also believed that ginger can have other benefits, including:
- Maintaining and regulating cholesterol levels in the blood during pregnancy.
- It helps in stimulating the mother’s blood circulation, thus improving blood flow to the fetus.
Recommended Dose of Ginger
Ginger tea is prepared by steeping fresh or dry ginger roots in hot water. Moderate amounts of ginger are considered safe for pregnant women.
There are no specific doses to treat nausea during pregnancy, but most research has indicated that it is permissible to consume about 1 gram of ginger per day. This amount is equivalent to drinking four cups of ginger tea or approximately 1 liter.
Warnings & Side Effects
Research has shown that using ginger during pregnancy does not increase the risk of premature birth or other complications, but it should be avoided when approaching labor because it may increase the risk of bleeding.
Pregnant women should avoid ginger and its products if they have had previous miscarriages, vaginal bleeding, or if they have blood clotting disorders.
In general, eating large amounts of ginger during pregnancy may cause unpleasant side effects such as heartburn, gas and belching, so its use should be reduced when these symptoms appear.
Some studies have shown that ginger can help maintain blood sugar levels in healthy people, but if you have diabetes such as gestational diabetes or type 2 diabetes, you should consult your doctor before taking it.
Also, if you are taking medications to treat high blood pressure or blood clotting disorders, you should consult your doctor before including ginger or its products in your diet.
